I-compote yeziqhamo ezinempilo: izibonelelo, iiresiphi kunye nokulungiswa kwasekhaya

  • Iicompote zasekhaya yindlela enempilo, ephantsi kwekhalori yokonwabela iziqhamo.
  • Babonelela ngefiber, iivithamini kunye ne-antioxidants, ukukhuthaza ukugaya kunye nokuqinisa amajoni omzimba.
  • Zilula ukuzilungiselela kwaye zinokutshintshwa kunye neziqhamo ezahlukeneyo kunye neziqholo.
  • Ziyakwazi ukugcinwa efrijini okanye emkhenkceni ukuba zityiwe nanini na xa zifunwa.
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Imizuzu ye4

I-compote yeziqhamo ezinempilo

Las Iicompote zeziqhamo ezenziwe ekhaya Ziyindlela enempilo, enencasa kwaye kulula ukuyilungiselela ukonwabela izibonelelo zeziqhamo ngokwemvelo, ngaphandle kokubhenela kwiimveliso ezikhuselweyo ezinamazinga aphezulu eswekile kunye nezigcinakaliso. Kweli nqaku, sikuxelela zonke malunga neenzuzo zabo, izithako ezifanelekileyo zokuzilungiselela kunye nezinye iiresiphi ezimangalisayo ukuze ujabule ngazo naliphi na ixesha losuku.

Yintoni i-compote yeziqhamo?

I-Compote yindlela yokupheka eyenziwe kwiziqhamo eziphekwe ngokushisa okuphantsi kwamanzi kwaye, ngamanye amaxesha, kunye ne-sweeteners yendalo okanye iziqholo ezifana nesinamoni okanye i-vanilla. Ngokungafaniyo neejam, i-compote igcina inani elikhulu ifayibha kwaye igcina incasa yendalo yesiqhamo ngaphandle kwesidingo sokongeza izixa ezikhulu zeswekile.

I-compote yeziqhamo ezenziwe ekhaya

Iinzuzo ezisempilweni zecompote yeziqhamo

Ukusetyenziswa kwe-compote yeziqhamo kuneenzuzo ezininzi. inzuzo ngenxa yempilo, ngenxa yezondlo zendalo kwisiqhamo kunye nokungabikho kweeshukela ezongezelelweyo. Apha sichaza iingenelo zayo eziphambili:

1. Isityebi ngaphakathi Vitamin C

Iziqhamo ezisetyenziswa kwi-compote, ngakumbi i citrus kunye nekiwi, yimithombo ekhethekileyo ye Vitamin C. Esi sondlo someleza amajoni omzimba, kunceda ukuveliswa kwe-collagen kunye nokuphucula impilo yesikhumba, iigaments kunye nemithambo yegazi.

2. Umthombo ogqwesileyo we Ifayibha enyibilikayo

IiCompotes ezilungiselelwe ngeziqhamo ezipheleleyo zigcina yazo ifayibha yendalo, ekhuthaza ukuhamba kwamathumbu emathunjini, ikhusela ukuqunjelwa kwaye inceda ukunciphisa i-cholesterol yegazi. Ifayibha ikwanceda ukwandisa imvakalelo yokuhlutha, eluncedo kwi ukulawula ubunzima.

3. Iikhalori eziphantsi

Ngenxa yakhe umxholo weoli omncinci, i-compote yeziqhamo yenye yezona ndlela zibalaseleyo kwiidessert zendabuko, i-ayisikrimu okanye i-toast enejam. Ifanelekile kwizidlo zokulawula ubunzima kunye nokutya okunempilo.

4. Ilungele abantu abaneengxaki zokugaya ukutya

Ngenxa yokuthungwa kwayo okuthambileyo kunye nokugaya lula, i-compote iyanconywa Abantu abaneengxaki zokuhlafuna okanye zokwetyisa, njengabalupheleyo nabantwana abancinane. Ngaphezu koko, kuxhomekeke kwizithako ezikhethiweyo, kunokunceda ukulwa nokuqunjelwa kunye nesifo sohudo.

Indlela yokwenza i-compote yeziqhamo enempilo

Ukulungiselela i-compote yeziqhamo ekhaya ngokukhawuleza kwaye kulula. Nantsi iresiphi esisiseko onokuthi uyenze ngeziqhamo zakho ozithandayo:

Izithako:

  • Iziqwenga ezi-4 zeziqhamo zonyaka (apile, ipere, ipesika, iiplum, njl.
  • 1 indebe yamanzi
  • 1 intonga yesinamoni (ngokuzithandela)
  • I-vanilla essence okanye i-lemon peel (ukhetho)
  • 1 ithisipuni yobusi okanye i-agave nectar (ukhetho ukuba ufuna ukumnandi)

Ukulungiselela:

  1. Geza, uhlambulule kwaye usike isiqhamo sibe ngamaqhekeza amancinci.
  2. Beka iziqwenga zeziqhamo epanini, yongeza intonga yesinamoni kunye namanzi.
  3. Pheka ngobushushu obuphakathi de isiqhamo sithambe namanzi ehlile.
  4. Ukuba i-compote i-liquid kakhulu, ungayixina okanye uyifake ngefoloko ukufezekisa ukuthungwa okufunwayo.
  5. Yongeza i-vanilla essence okanye i-lemon peel ukuyinika ivumba elimnandi kunye nencasa.

I-compote yeziqhamo kwisitya

Iintlobo zeziqhamo ze-compote kunye neendlela zokupheka

I-Apple kunye ne-pear compote

Indibaniselwano classic ukuba ithambile, yokwetyisa kwaye imnandi. Ingenziwa nge-sinamoni kunye ne-touch of ginger.

I-Banana kunye ne-sinamon compote

Ibhanana inika i-creamy texture kunye nesinamoni iphucula ubumnandi bayo bendalo, okwenza kube yinto ekhethekileyo yokutya kwasekuseni.

Imango compote

Ngentwana yelamuni kunye nobusi, le compote lukhetho olukhulu lwetropiki olugcwele i-antioxidants.

I-compote yeziqhamo ezixutywe

Xuba iziqhamo ezahlukeneyo ezifana nephayinapile, iqunube, ipesika kunye neapile ukuze wenze ukhetho olwahlukeneyo nolunencasa.

Iicompote zasekhaya zinokugcinwa efrijini ukuya kuthi ga kwiveki kwaye zinokufakwa emkhenkceni ukuba ufuna ukuzigcina ixesha elide. Lolona khetho lubalaseleyo lokukhapha iyogathi, iicereals okanye ukuzonwabela wedwa njengesnack esempilweni.

ipayinapile compote
Inqaku elidibeneyo:
I-calorie ephantsi yephayinapile kunye ne-peach compote iresiphi

Yonwabela incasa yendalo yeziqhamo ngezi ndlela zokupheka zimnandi zasekhaya zecompote, ukhetho olunesondlo noluguquguqukayo lwentsapho yonke.


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