ISushi Iye yaba sesinye sezona zidlo zidumileyo kwihlabathi liphela. Ukudibanisa kwayo intlanzi eluhlaza, irayisi kunye nemifuno inikezela ngamava akhethekileyo e-gastronomic kwaye ithathwa ngabaninzi njengendlela ephilileyo. Nangona kunjalo, njengakuphi na ukutya, ukukutya ngokugqithisileyo okanye ngaphandle kokhathalelo olufanelekileyo kunokubeka imingcipheko yempilo. Kweli nqaku, siza kuphonononga izibonelelo kunye nobungozi be-sushi, kunye neengcebiso zokuyonwabela ngokukhuselekileyo. Ukuze ufunde okungakumbi malunga neenzuzo kunye nokubi kwesi sidlo, jonga inqaku lethu Iinzuzo kunye neengozi zesushi kwimpilo.
Izibonelelo zempilo zesushi
ISushi lukhetho lokutya oluneenzuzo ezibalulekileyo. izibonelelo zesondlo enkosi izithako zayo eziphambili. Ngezantsi sichaza ezona zibalulekileyo:
- Umxholo ophezulu we-Omega-3 fatty acids: Intlanzi ekrwada esetyenziswa kwi-sushi, efana nesalmon kunye netuna, ityebile kwi-Omega-3 ye-fatty acids ebalulekileyo, encedayo. ukunciphisa ukuvuvukala kunye nokukhuthaza impilo yentliziyo.
- Umthombo weprotheyini ekumgangatho ophezulu: I-Sushi inikeza iprotheni ephilileyo kubalulekile ukuvuselelwa kwemisipha kunye nokusebenza kakuhle komzimba.
- Igalelo levithamini kunye neeminerali: Intlanzi ityebile iivithamini zeqela B, i-vitamin D, kunye neemaminerali ezibalulekileyo ezifana ne-selenium kunye ne-iodine, ebalulekileyo kwimpilo ye-nervous system kunye ne-thyroid gland.
- Ubukho be-antioxidants: I-nori yolwandle esongela ezinye iintlobo ze-sushi iqulethe i-antioxidants, encedayo ukulwa noxinzelelo lwe-oxidative emzimbeni; Unokufunda ngakumbi malunga nokusetyenziswa kwe-algae I-algae ngokuchasene noxinzelelo lwegazi kunye nesifo senhliziyo.
- Umxholo wekhalori ephantsi (kuxhomekeke kulungiselelo): Kwinguqulelo yayo esisiseko (ngaphandle kweesosi okanye ukutya okuqhotsiweyo), iSushi inakho iikhalori eziphantsi kwaye inokuba lukhetho olunempilo ngaphakathi kokutya okunokulinganisela.
Imingcipheko yokusetyenziswa kakhulu kwesushi
Ngaphandle kwezibonelelo zayo ezininzi, ukusetyenziswa ngokugqithisileyo kwesushi nako kunomngcipheko othile. ingozi. Kubalulekile ukubazi ukuphepha iingxaki zempilo.
- Ukuvezwa okunokwenzeka kwimercury: Ezinye iintlanzi ezifana ityhuna zinokuqokelela isinyithi esinzima njengemercury, enokuthi iqokelele kuchaphazela impilo ukuba isetyenziswe rhoqo.
- Iphezulu kwisodium: Isosi ye-soy, eqhelekileyo ehamba ne-sushi, iphezulu kwi-sodium. Ukusetyenziswa okugqithisileyo kunakho ukwandisa umngcipheko woxinzelelo lwegazi kunye neengxaki zentliziyo; Ukuphepha iisosi ezigqithisileyo luyinto elungileyo.
- Umngcipheko we-anisakiasis: Intlanzi ekrwada isenokuba ne-parasite i-Anisakis, enokubangela iingxaki zesisu. Ukukhenkceza kwangaphambili intlanzi kwi -20 ° C ubuncinane ubuncinane iiyure ezingama-24 kunceda ukunciphisa lo mngcipheko.
- Iintsholongwane ze-Salmonella kunye neVibrio: I-sushi ephathwa kakubi okanye egcinwe ngokungafanelekanga inokuba ngumthombo izifo ezibangelwa kukutya.
- Iikhalori ezingaphezulu kwezinye iintlobo: Ezinye iinguqulelo zesushi, njenge tempura (eqhotsiweyo) rolls okanye ezo zineesosi ezikhrimu, zinokuba neekhalori eziphezulu kakhulu kwaye zingabi sempilweni kangako. Ngokhetho olulungeleleneyo ngakumbi, unokukhetha amalungiselelo alula.
Nangona i-sushi inemingcipheko yayo, kunokwenzeka ukuba uyonwabele ngokumodareyitha nakwindawo ekhuselekileyo. Kwabo banomdla wokuphucula ukutya kwabo, kuyacetyiswa ukuba bahlolisise Iinzuzo ezisixhenxe ze-sushi oko kunokuncedisana nokutya kwakho ngendlela enempilo.
Ukonwabela i-sushi ngaphandle kwamaxhala, landela la macebiso: i ngcebiso:
- Khetha iindawo zokutyela ezithembekileyo: Qinisekisa ukuba indawo ihambelana nococeko kunye nemimiselo yokuphatha ukutya.
- Ukhetha intlanzi ephantsi kwimekyuri: Khetha iintlanzi ezifana nesalmon okanye i-shrimp endaweni yetuna yebluefin, i-swordfish okanye ukrebe.
- Gwema iisosi ezigqithisileyo kunye nezinto ezikhaphayo: Nciphisa ukusetyenziswa kwesosi yesoya kwaye ugweme iisosi ezikhrimu ukugcina umxholo wekhalori usezantsi.
- Gcina ngokufanelekileyo ukuba utya i-sushi ekhaya: Ukuba uthenga i-sushi oza kuyithatha, yidle ngokukhawuleza kwaye uphephe ukuyishiya kwiqondo lobushushu begumbi ixesha elide.
- Umkhenkce intlanzi phambi kokuba uyilungiselele: Ukuba wenza i-sushi ekhaya, qiniseka ukuba uthenge intlanzi ekhenkcezisiweyo ngaphambili okanye uyikhenkce ngokwakho ngaphambi kokuba uyitye.
I-Sushi ngokungathandabuzekiyo isitya esimnandi esinezibonelelo ezininzi zempilo, kodwa ukusetyenziswa kwayo kufuneka kube ngcathu kwaye iqonde. Ngokwazi iingozi kunye nokuthatha amanyathelo afanelekileyo, unokuyonwabela ngokupheleleyo ngaphandle kokubeka esichengeni impilo-ntle yakho. Ngokulandela ezi ngcebiso, unokubandakanya olu khetho lubalaseleyo kwisidlo sakho ngaphandle kwamaxhala.
