I-Detox yinkqubo eyenziwa ngabantu abaninzi ukucoca imizimba yabo ye-toxins eqokelelweyo. Nangona isenokubonakala inzima, kukho iindlela ezininzi zokuyenza ngempumelelo. Enye yazo kukutya okunempilo, okunokuthi kudityaniswe nesicwangciso se-detox. Ngaloo ndlela, kubalulekile ukuqaphela ukuba ukukhulelwa ukutya okunempilo Kubalulekile ukugcina umzimba ucocekile kwaye ulungelelene.
Phakathi kwezona ziselo zidumileyo zikhupha iijusi zeziqhamo nemifuno, ezibonelela ngezondlo ezibalulekileyo. Umzekelo, a iapile, ikherothi, ilamuni kunye nejusi yeorenji Ayinandi nje kuphela, kodwa iphantsi kweekhalori kwaye igcwele izibonelelo zempilo.
Ngakolunye uhlangothi, i-smoothies nayo iyindlela ebalaseleyo. A i-apile kunye ne-ananas smoothie Inokuba ngumhlobo omkhulu kwabo bafuna ukukhupha i-detoxify imizimba yabo. Ezi zithako zibonelela ngefiber kunye neevithamini eziyimfuneko ezinceda ukuphelisa ubuthi kunye nokuphucula imetabolism.
Ukongeza, ukudibanisa ukutya okuneempawu zokukhupha ityhefu kubalulekile nakwesiphi na isicwangciso se-detox. Ngokomzekelo, banokubandakanya ukutya okunceda ukukhupha ityhefu emzimbeni, njengemifuno eluhlaza kunye neziqhamo ezitsha, ezizityebi kwi-antioxidants.
I-algae lelinye iqela lokutya elinokuba luncedo olukhulu kule nkqubo. Ukusetyenziswa kwayo kunokuququzelela ukukhutshwa komzimba ngenxa yeminerali ephezulu kunye nomxholo wefiber. Kucetyiswa ukuba bafake kwiisaladi okanye kwiisobho.
Ukuba ufuna indlela ethe ngqo, a i-artichoke, ikhukhamba kunye ne-lemon smoothie Lukhetho oluhle kakhulu kwabo bafuna ukunciphisa umzimba kunye nokuphelisa i-toxins ngaxeshanye. Olu hlobo lwe-smoothie lunokuthatyathwa ngexesha lasekuseni okanye njenge-snack phakathi kokutya.
Kubantu abafuna ukunciphisa umzimba, kubalulekile ukukhumbula ukuba kukho ukutya, ngaphezu kokunceda ukukhupha, ukukhuthaza ukulahleka kwesisindo. Ngokomzekelo, i-beet iyinketho enkulu, ekubeni ukunciphisa umzimba ngokutya beet Eli libango elisebenzayo libonga kumxholo walo wekhalori ephantsi kunye nomphumo wokutya.
Ekugqibeleni, ezinye izithako onokuziqwalasela kwi-smoothies yakho ye-detox kunye nejusi ziquka ijinja, ebonelela ngeempawu ezichasayo, kunye ne-lemon, eyaziwayo ngokukwazi kwayo ukwenza i-alkalize emzimbeni. Ezi zithako zifanelekile ekudaleni iziselo ezingagcini nje ukukhupha, kodwa zihlaziya.
Ungalibali ukuba i-hydration iyisitshixo ngexesha lenkqubo ye-detox. Ukusela amanzi aneleyo kuya kukunceda ukuphelisa i-toxins ngokufanelekileyo. Ukongeza kwiziselo ze-detox, qiniseka ukuba udibanisa ulwelo olwaneleyo kwisidlo sakho semihla ngemihla.
Ukwenza isicwangciso se-detox akubandakanyi nje utshintsho ekutyeni. Kukwacetyiswa ukuba wenze umthambo rhoqo. Umsebenzi womzimba awuncedi kuphela ukuphelisa i-toxins ngokubila, kodwa uphucula isimo sakho sengqondo kunye namandla.
Ngamafutshane, i-detoxing ingaba yinkqubo evuzayo ukuba yenziwe ngokuchanekileyo. Qinisekisa ukuba uzifundisa kwiindlela ezilungileyo kunye nokutya okunokukunceda ufezekise iinjongo zakho zempilo. Hlala ubonisana nochwepheshe ngaphambi kokuba uqale naluphi na ukutya okugqithisileyo okanye irejimeni.
Khumbula ukuba ukugcina ukutya okunempilo kungundoqo kumzimba ococekileyo nonempilo kwixesha elide. Ukuphumeza olu tshintsho luncinci lunokwenza umahluko omkhulu kwintlalontle yakho yonke kunye nomgangatho wobomi.
