Las ukutya kwe-detox eyona njongo yabo iphambili khulula umzimba weekhemikhali eziqokelelweyo kunye neetyhefu. Ngokuthathwa kwe ukutya ezithile kunye nokunciphisa izinto ezinobungozi, ezi zidlo zinegalelo ekuphuculeni imisebenzi eyahlukeneyo yezinto eziphilayo. Nangona kunjalo, zinokubangela iziphumo ebezingalindelekanga ezifana irhashalala kunye nezinye iimpawu ezinokuxhalabisa abo bazenzayo. Ukufumana ulwazi oluthe kratya malunga nendlela ezi zidlo ezinokuchaphazela ngayo ulusu, unokubonisana iimpawu zedetox yesondlo.
Kutheni le nto ukutya kwe-detox kunokubangela ukuqhambuka kwesikhumba?
Ulusu lelona lungu likhulu emzimbeni kwaye ludlala indima ebalulekileyo ekukhupheni ityhefu. Ngokusebenzisa kwayo pores, umzimba ususa i-toxins ngokubila, kwaye xa inkqubo yokucoca yangaphakathi isenzeka, ukuqokelelwa kwee-toxins ezikhutshiweyo kunokubangela ukusabela. ezinqamlezileyo ezifana ne-acne, isikhumba esomileyo, ubomvu kunye ne-rashes ngokubanzi. Oku kuyinyani ngakumbi ukuba kukho ukupheliswa ngokukhawuleza kwezinto eziqokelelweyo emzimbeni. Kubalulekile ukuqaphela ukuba kukho ukutya okunceda ukukhupha ityhefu emzimbeni ngokufanelekileyo.
Izizathu eziphambili zokuqhawuka ngexesha le-detox
- Ukukhutshwa okukhawulezileyo kwee-toxins: Ngexesha le-detox, umzimba ukhupha i-toxins ngesantya esikhawulezayo kunesiqhelo, esinokubangela ukusabela kwesikhumba.
- Ukutshintshwa kwe-microbiome yamathumbu: Iiflora zamathumbu kunye nempilo yolusu zinxulumene ngokusondeleyo. Ukutshintsha ngokukhawuleza ukutya kunokubangela ukungalingani okubonakaliswa kwi-epidermis.
- Ukusabela kukutya okuthile: Ezinye izidlo detox ziquka ukutya ezifana Iziqhamo ze-citric okanye imifuno eneepropati ezinamandla zokucoca, ezinokubangela ukusabela okubi kubantu abathile.
- Ukunciphisa ukutya okuqinileyo: Ukutya okuninzi kwe-detox kuxhomekeke ekuthatheni ulwelo, okunokuphazamisa ukufunxa izondlo kwaye kukhokelela kukusilela okuchaphazela ulusu. Ngemibono yeresiphi, i i-apile kunye ne-ananas smoothie Lukhetho olunesondlo olunokuba yinxalenye yokutya kwe-detox.
Uninzi lweempawu eziqhelekileyo ze-detox rash
Xa uqala ukutya kwe-detox, kunokwenzeka ukuba ufumane iindidi ezahlukeneyo utshintsho eluswini ezifana:
- Amaqhuma amancinci abomvu: Zinokuvela naphi na emzimbeni kwaye ngamanye amaxesha ziyarhawuzelelwa.
- Ukomisa kunye nokugqabhuka: Ulusu lunokoma ngakumbi ngenxa yokupheliswa kwee-toxins kunye nokuncipha kwamafutha ekutyeni.
- Ukuqhambuka kwe-acne: Zibangelwa ukukhululwa kwee-toxins ngesikhumba, okuyinkqubo eqhelekileyo ngexesha lokutshatyalaliswa.
- Ukucaphuka okanye ukucaphuka: Kwezinye iimeko, iipatches ezibomvu okanye ezivuthayo zingabonakala, ngakumbi ukuba kukho ukugqithisa kwizithako ekutyeni.
Indlela yokunciphisa ukukhutshwa kwesikhumba xa ukhupha
- Ukuhanjiswa rhoqo: Ukusela amanzi aneleyo kunceda ukuba i-toxins ikhutshwe ngomchamo kwaye kungekhona nje ngesikhumba.
- Bandakanya ukutya okutyebileyo kwi-antioxidants: Iziqhamo kunye nemifuno enomxholo ophezulu we Vitamin C y E kunokunceda ukunciphisa ukuvuvukala nokuphucula ukuvuselelwa kwesikhumba. Umzekelo, i i-artichoke, ikhukhamba kunye ne-lemon smoothie Ifanelekile kwimpilo yesikhumba.
- Gcina inkqubo yokhathalelo lwesikhumba: Ukusebenzisa izinto zokucoca ezithambileyo kunye ne-moisturizers yendalo kunceda ukubuyisela umqobo wolusu.
- Ziphephe iikhemikhali ezirhabaxa: Ezinye iimveliso zokhathalelo lomntu ziqulethe izinto ezinokucaphukisa ulusu ngexesha lenkqubo yokukhupha.
- Yamkela i-detoxification eqhubekayo: Endaweni yokwenza i-radical detox, kuyacetyiswa ukuba unciphise i-toxin ngendlela elawulwayo ukuze umzimba ukwazi ukuziqhelanisa.
Ukukhutshwa kwesikhumba kunokuba luphawu lokuba i-detox iyasebenza, kodwa akusoloko kufuneka unyamezele ukungonwabi. Ukuphulaphula umzimba wakho kunye nokwenza uhlengahlengiso kwindlela otya ngayo ingundoqo ekwenzeni inkqubo ibe luncedo ngaphandle kokuvelisa iziphumo ebezingalindelekanga ixesha elide. Ukufumana iingcebiso ezingaphezulu malunga nenkqubo yokukhutshwa kwetyhefu, unokufunda malunga isicwangciso se-detox vs. imikhuba yokutya enempilo.
Kubalulekile ukukhumbula ukuba umntu ngamnye usabela ngendlela eyahlukileyo kwi-detox diet. Ukuba irhashalala iyaqhubeka okanye ibangela ukungonwabi okubalulekileyo, kuyacetyiswa ukuba udibane nengcali yezempilo ukuze iqinisekise eyona ndlela ilungileyo yokwenza.
Umfanekiso: MF