La isifo sephepha Yimeko ebangela ukudumba komgca wesisu, ukuvelisa iimpawu ezifana Iintlungu zesisu, isicaphucaphu, ukugabha, ukuqunjelwa, kunye nesitshisa. Elinye lawona mayeza endalo asetyenziswa kakhulu ukukhulula le meko iti ye-ginger, ngenxa yezinto zayo ezichasayo kunye nokugaya ukutya. Esi sithako sakudala sisetyenziswe kangangeenkulungwane kumayeza esintu ukunyanga iingxaki ezahlukeneyo zesisu kunye nokugaya.
Yintoni i-gastritis kwaye ziziphi izizathu zayo?
La isifo sephepha ibhekisela ekudumbeni kolwelwesi lwesisu, olunokuba bukhali okanye olungapheliyo. Ukudumba kunokubangelwa zizinto ezininzi, kuquka:
- usulelo Helicobacter pylori: Le bhaktiriya ngomnye woonobangela abaphambili bokukrala kwesisu kwaye inokubangela izilonda esiswini. Ngolwazi oluthe kratya malunga nale bhaktheriya, sincoma ukuba udibane Yintoni iHelicobacter pylori?.
- Ukusetyenziswa kakhulu kweziyobisi ezichasene nokudumba (NSAIDs): Amayeza afana ne-ibuprofen kunye ne-aspirin anokucaphukisa i-gastric mucosa.
- Ukusetyenziswa kakubi kotywala necuba: Ezi zinto zinokonakalisa ulunwe lwesisu.
- Uxinzelelo olungapheliyo: Inokunyusa imveliso ye-asidi yesisu, ukwandisa i-gastritis.
- Ukutya okutyebileyo kukutya okucaphukisayoUkutya okuneziqholo, okuneasidi, okucoliweyo kunye nokuqhotsiweyo kungenza ukuba iimpawu zibe mandundu.
- I-reflux yebile: Kwenzeka xa i-bile juices evela emathunjini ibuyela esiswini, icaphukisa i-mucosa.
Iimpawu zegastritis
Iimpawu zegastritis ziyahluka ngokuxhomekeka kubunzima bemeko kwaye zinokubandakanya:
- Intlungu okanye ukutshisa kwisisu esiphezulu, ngakumbi kwisisu esingenalutho okanye emva kokutya.
- Ukudumba esiswini kunye nemvakalelo yokuhlutha.
- Isicaphucaphu nokugabha, kwezinye iimeko xa kukho igazi.
- Ukuphelelwa ngumdla wokutya okanye imvakalelo yokuhlutha ngokukhawuleza.
- Ubetha kwentliziyo okanye i-acid reflux.
- Izitulo ezimnyama, ebonisa ukopha kokugaya kwiimeko ezinzima.
Iipropathi zeginger ukunyanga i-gastritis
El i ginger (Zingiber officinale) yingcambu ene iipropathi zamayeza yaziwa ngokubanzi. Iinzuzo zayo zempilo yokwetyisa ziyenza ibe liyeza lendalo eligqwesileyo lokuthomalalisa iimpawu ze-gastritis.
- I-Anti-inflammatory effect: Umxholo wayo ophezulu we-gingerol unceda ukunciphisa ukuvuvukala kwe-gastric mucosa.
- Iimpawu ze-antibacterial: Inokuthintela ukukhula kwe Helicobacter pylori, ebangela iintlobo ezininzi ze-gastritis.
- Ukulawulwa kwe-asidi yesisu: Inceda ukulungelelanisa amanqanaba e-asidi esiswini, ukunciphisa i-reflux.
- Ukukhuthazwa kokutya: Ukukhuthaza ukuveliswa kwee-enzymes zokugaya kunye nokuphucula ukufunxa izondlo.
- Iimpawu ze-Antiemetic: Ukunciphisa isicaphucaphu kunye nokuhlanza, iimpawu eziqhelekileyo ze-gastritis.
Ungayilungisa njani iti yeginger ukukhulula i-gastritis
El iti ye-ginger Yenye yezona ndlela zisebenzayo zokusebenzisa inzuzo yayo. Nantsi indlela yokuyilungiselela ngokuchanekileyo:
- Izithako:
- Iqhekeza le-ginger entsha (1 cm).
- 1 indebe yamanzi.
- Ubusi ozikhethelayo ukwenza sweet.
- Ijusi yelamuni uyazikhethela.
- Ukulungiselela:
- Bilisa ikomityi yamanzi.
- Yongeza i-ginger egayiweyo okanye egayiweyo kwaye uvumele ukuba ibilise imizuzu eyi-10.
- Gcoba i-infusion kwaye uyiyeke iphumle.
- Yongeza ubusi okanye ilamuni ukunambitha.
- Ukusetyenziswa okucetyiswayo: Thatha ikomityi imizuzu engama-20 ukuya kwengama-30 phambi kokutya ukuphucula ukwetyisa.
Ukuphepha nini ukusebenzisa ijinja?
Ngaphandle kweenzuzo ezininzi, i-ginger kufuneka isetyenziswe ngononophelo kwiimeko ezithile:
- Abantu abane izilonda zesisu ezisebenzayo ngaphandle kweliso likagqirha.
- Izigulane ezineengxaki ze ukujiya kwegazi okanye ngubani othatha i-anticoagulants.
- Abafazi abakhulelweyo ngaphandle kwenkcazo yezonyango.
- Abantu abane-hypertension engalawulekiyo.
Iti yejinja liyeza lendalo elisebenzayo lokuthomalalisa iimpawu ze-gastritis ngenxa yalo iipropathi ezichasayo kunye nezokugaya ukutya. Ukusetyenziswa kufuneka kube yimodareyitha kwaye kuhlale phantsi kweliso lochwepheshe bezempilo ukuba uneemeko esele zikhona. Ukuzalisekisa ukutya kwakho ngokutya okunokulinganisela kunye nendlela yokuphila enempilo kuya kuphucula izibonelelo zayo kwaye kube negalelo kwimpilo yexesha elide lokugaya.
