Sele sisekwindla, indalo isinika isivuno esitsha izithako ezintsha nezimnandi, eya kunceda ekuphuculeni ukutya kwethu. Eli xesha lixesha elinomdla kubathandi bokutya, njengoko izithako ekwindla zinika iintlobo ngeentlobo incasa kunye noburhabaxa. Kweli nqaku, uya kufunda malunga nezona zithako ziphawuleka kakhulu zonyaka kunye nendlela onokuthi uzibandakanye ngayo kwiiresiphi zakho ukwenza izitya ezinempilo nezimnandi.
IiApile
Ama-apile ayimfuneko ekwindla. Esi siqhamo silungele ukutya esitsha njenge I-snack enempilo okanye ukusetyenziswa kwiindlela ezahlukeneyo zokupheka. Ukusuka kwiipayi zeapile ukuya kwijam yasekhaya, iiapile zibonelela ngolungelelwano olugqibeleleyo lobumnandi kunye ne-asidi.
Amapere
Amapere sesinye isiqhamo esimnandi esifanele ukukhankanywa. Yakhe incasa ethambileyo kunye nencasa yejusi Benza ukuba bancedise ngokugqibeleleyo kwiisaladi, iitshizi kunye needessert. Unokuzitshisa ngobusi kunye nesinamoni kwi-dessert ethuthuzelayo nenempilo.
Iphunga
Ithanga luphawu lwasekwindla. Nokuba ikwimo yesquash yasebusika, izucchini, okanye amathanga eHalloween, esi sithako sisebenza ngeendlela ezininzi siboleka kwiindidi zamalungiselelo okutya. Ukusuka kwiisuphu ezikhrimu ukuya kwiipayi zethanga eziqholiweyo, ithanga libonelela a eswiti, incasa yomhlaba evuselela undoqo wexesha lonyaka.
Usenokuyosa ngeziqholo ezifana nesinamon, i-nutmeg kunye nepepile ukomeleza incasa yayo kwaye uyisebenzise njengesitya esinencasa esisecaleni esineevithamini ezininzi.
Imifuno enamagqabi aluhlaza
Imifuno enamagqabi, njengesipinashi, i-chard, kunye ne-kale, ingcono kakhulu ekwindla. Le mifuno i zizityebi kwizondlo ezifana ne-iron neevithamini ukubonelela ngokuchukumisa ubutsha kunye nokukhanya. Ziye zizityebi kwi-GABA, i-neurotransmitter eyandisa i-somatotropin synthesis. Zigqibelele kwiisaladi ezitsha kunye neenkozo ezifana nequinoa okanye i-couscous, okanye zongeze kwiisuphu kunye nesityu ukwenzela ukomeleza okunencasa yesondlo. Ukuba unomdla ungabonisana ne ixabiso le-somatotropin.
Amandongomane
Amandongomane, anje nge walnuts, iihazelnuts kunye neealmonds, a I-snack enempilo kunye nezinto ezininzi ukuba unokuyonwabela
ngokulula. Ukongeza, banokongezwa kwiindidi zokutya ezinje ngeesaladi ukubanika uchuku,
zixube kwiigranola zasekhaya okanye uzisebenzise njengokuzaliswa kwenyama.
Amakhowa
Ukuwa lixesha le-mushroom, kunye neendidi ezifana namakhowa amaqhosha, amakhowa e-shiitake, kunye namakhowa e-cremini.
nikela a incasa yomhlaba kunye nencasa eyongeza igalelo elikhulu lezondlo. Ungasebenzisa amakhowa kwi-risottos, i-sauces, i-pastas okanye uvele ugalele nje ngeziqholo ukuze uhambisane nencasa.
Iibhulukhwe
Iirharnati sisiqhamo esidlamkileyo, esinencasa esiqulathe iivithamini ezininzi kunye ne-antioxidants ezomeleza amajoni omzimba, maxa wambi ukulawulwa yimozulu yasekwindla. Imbewu yayo enejusi ilungele ukongeza kwiisaladi, izimuncumuncu kunye nezitya eziphambili ezifana ne-chiles ennogada edumileyo. Ukongeza kwincasa yabo emnandi, iirharnati zongeza umbala kunye nobuhle kwizitya.
Yenza uninzi lwezithako zeli xesha kwaye wonwabele iincasa ezizodwa eziwelayo.
umnikelo. Inkalakahla yakho iya kukubulela!