Fumanisa izibonelelo zeprotheyini, indlela yokukhetha eyona ilungileyo kwiinjongo zakho, kunye nexesha lokuzisebenzisa ukuze ufumane iziphumo ezingcono.
Fumanisa ukuba ungalinda ixesha elingakanani ukwenza umthambo emva kokutya, kukuphi ukutya oza kukutya kunye nendlela yokulungelelanisa ukucola kunye nemidlalo ukuze usebenze ngokugqibeleleyo.
Iimpazamo kwindawo yokuzivocavoca: ziphephe iimpazamo eziphambili ezenziwa ngumntu wonke oqalayo xa eqala ukuya kwindawo yokuzivocavoca ukuze adlale imidlalo.
Fumanisa eyona mithambo ilungileyo ukuze unciphise iingalo zakho kwaye sesiphi esona sicwangciso silungileyo sokufezekisa ngakumbi iingalo ezingenamafutha.
Eli linqanaba le-borg ekufuneka uyazi ukuba lingakanani inqanaba lomzamo, ukudinwa kunye nokuqina ekufuneka ukulawule ekusebenzeni kwakho.
Fumana okona kutya kulungileyo ukuze ufumane ubunzima bemisipha. Ukutya kokubini okuyimvelaphi yezilwanyana kwaye kufanelekile kwabo batya inyama kunye nemifuno.
Uqeqesho ngokunyuka ngezinyuko luhlobo lomthambo kunye nezibonelelo ezininzi zempilo. Funda konke malunga noqeqesho apha.
Funda malunga nokuzivocavoca okungcono onokukwenza ekhaya ngokulula kunye neziphumo ezisebenzayo kwiimpundu zakho. Kukulungele ukuba abaqalayo bajonge ukungena kwimilo.
Ezi ziimithambo ezintathu ekufuneka wonke umntu azi ngazo, zombini ngokusebenza kwazo kwaye kuba zisebenza njengesiseko sokuhamba okunzima ngakumbi.
Siphakamisa ezintathu zokutya okusemandleni ukuba siphinde sibuyele kuqeqesho ngenxa yokulingana phakathi kweeprotein kunye nee-carbohydrate.
Ukuphulukana nenkuthazo yoqeqesho kuyinto eqhelekileyo. Apha sichaza ezinye izizathu zokuba uphinde ufumane umnqweno wokuzilolonga.
