Isikhokelo esipheleleyo sokutya okuyimfuneko kwi-pantry kunye nefriji
Fumana ukutya okuyimfuneko kwekhitshi eligcweleyo. Iingcebiso kwi-pantry enempilo kunye nokulinganisela kunye nefriji. Yamkela imikhwa elungileyo!
Iimveliso zokunciphisa umzimba
- Amaphepha:
- 1
- 2
Indlela yokupheka kunye neeNzuzo zeKhaphetshu emhlophe kunye neSaladi yeCarrot
Fumana indlela yokulungiselela iresiphi yekhaphetshu emhlophe elula kwaye emnandi kunye ne-carrot salad. Funda malunga neenzuzo zayo ezimangalisayo kwimpilo yakho. Ngena ngoku!
Isikhokelo esipheleleyo sokulahlekelwa yi-12 kilos kwiinyanga ezimbini ngendlela enempilo
Fumana indlela yokulahlekelwa yi-12 kilos kwiinyanga ezimbini ngokutya okunokulinganisela, ukuzivocavoca kunye nemikhwa ezinzileyo yeziphumo ezisebenzayo kunye nexesha elide.
Indlela yokulungiselela ukukhanya okumnandi kunye ne-apile candy enempilo
Fumana indlela yokulungisa i-apile candy elula, ephantsi ngeekhalori kwaye imnandi. Ilungele ukutya okunempilo. Iresiphi ekhawulezayo nelula!
Ukwehla kobunzima kuyangcangcazela
Fumanisa izibonelelo kunye nezinto ezingalunganga zokungcangcazela kokutya, iimveliso ezenziweyo ezinokunceda ukunciphisa iikhalori.
Ezinye iindlela zeswekile
Iimarike zibonelela ngeendlela ezininzi zeswekile. Zifumanele zonke, kunye nezinto eziluncedo kunye nezinto ezingalunganga zazo.
Iindlela ezine ezisempilweni kwimayonnaise
Fumanisa ukuba zeziphi ezinye zeendlela ezizezona zisempilweni kwimayonnaise yokusika iikhalori kwisandwich zakho.
Ikomityi yeti emhlophe ngemini inokukunceda ukunciphisa umzimba
Ukusela iti emhlophe kunokukunceda ukunciphisa umzimba. Fumanisa ukuba kufuneka ithathwe kangaphi kwaye yintoni eyenza ukuba ibe lihlakani ngokuchasene neepawundi ezongezelelweyo.
Kutheni iHummus ikunceda ukuba wehlise ubunzima
Sichaza ukuba kutheni i-hummus, ukongeza ekubeni ubhetyebhetye kwaye kulula ukuyilungisa, yenye yezona zinto zibalaseleyo zokutya ukunciphisa umzimba.
Ubisi lwe-Cashew, olulungele ukunciphisa umzimba
Sichaza izibonelelo kunye nezinto ezingalunganga zobisi lwecashew, zamva nje zokujoyina ubonelelo olukhulayo lweemilksi ezingezizo zobisi.
Amanzi eediliya ukuze ufumane ubunzima obufunayo
Amanzi eediliya anokukunceda ufikelele kubunzima obufunayo. Apha sichaza indlela ekulungiselelwe ngayo kunye nendlela yokuyithatha ukuze ufumane okuninzi kuyo.