Iipilisi zeGarlic: izibonelelo, iipropati kunye nemiphumo kwimpilo yabasetyhini
Fumana izibonelelo ze-capsules zegalikhi kwimpilo yabasetyhini: iipropati, indlela yokuyithatha kunye nemiphumo yazo emzimbeni.
Izibonelelo
- Amaphepha:
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Gqibezela iSikhokelo kwiiBhari zeProtheyini: Izibonelelo, Iintlobo kunye nendlela yokukhetha eyona ilungileyo
Fumanisa izibonelelo zeprotheyini, indlela yokukhetha eyona ilungileyo kwiinjongo zakho, kunye nexesha lokuzisebenzisa ukuze ufumane iziphumo ezingcono.
I-Amino Acids: Ibalulekile kwiMpilo kunye nokuSebenza koMzimba
Fumana ukubaluleka kwee-amino acids, indlela esebenza ngayo kunye nefuthe labo kwimpilo yakho. Fumana amandla kwaye womeleze umzimba wakho!
Ukutya okutyisayo
Ukutya okutyhafisa umzimba kuluncedo kakhulu xa sinesifo sorhudo, qaphela ukuba kukuphi ukutya ekufuneka ukutyile kunye nokukuphephe.
Moringa: fumanisa izibonelelo zayo
Fumanisa zonke izitshixo zemoringa. Yintoni le, zithini iipropathi zayo kwaye ungayithatha njani ukonwabela izibonelelo zayo ezinokubakho.
Uzipho lukaMtyholi, into echaseneyo nokudumba
Fumana yonke into malunga neenzipho zikaMtyholi. Zeziphi iipropathi ezinazo, iziphumo ebezingalindelekanga, izilumkiso ezikhethekileyo kunye nalapho ungayithenga khona.
I-Garcinia cambogia
I-Garcinia cambogia akufuneki ilahleke njengesongezo sokutya kwisondlo sakho ukuba into oyifunayo kukutshisa amanqatha kunye nokunciphisa umzimba.
Igwele lebhiya
Yazi ukuba zeziphi ezona mpawu zibalaseleyo zegwele lebhiya, ukuba ungayisebenzisa njani, ungayifumana phi kwaye zeziphi ezona mpahla zayo zibalaseleyo.
Ukutya okunotye kwi-omega 6
Yongeza ukutya kwakho nge-omega 3, omega 6 kunye ne-omega 9 fatty acids, ulungelelanise ukutya kwakho ukuze ube sempilweni ngokupheleleyo.
Ukutya okune-Biotin
Funda ukubona ukuba zeziphi ezona ndlela zokutya ezifanelekileyo ukufumana i-biotin engakumbi emzimbeni wakho, into ebalulekileyo ekhathalela impilo yakho.
Ukutya okunotye ivithamin B
I-Vitamin B yinkimbinkimbi yeevithamini ezinceda ukugcina umzimba wakho usempilweni entle kakhulu, yazi ukuba zeziphi ezona zinto zilungileyo zokutya ukuze ufumane.