Ukukhutshwa kwesikhumba ngexesha le-detox: izizathu kunye nezisombululo
Fumanisa ukuba kutheni irhashalala yolusu ibonakala ngexesha lokutya kwe-detox kunye nendlela yokunciphisa iziphumo zabo ukugcina ulusu lwakho lusempilweni.
Isibonelelo sokutya
Unokuba nomdla
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Fumanisa izibonelelo kunye nobungozi be-sushi, ukhetho olumnandi kodwa lunezilumkiso. Funda indlela yokuyisebenzisa ngokukhuselekileyo nangempilo.
Ilayisi njengomthombo weprotheyini: izibonelelo, iintlobo kunye nendlela yokuyisebenzisa
Fumana umxholo weprotheyini yerayisi, izibonelelo zayo kunye nendlela yokudibanisa ngayo isondlo esipheleleyo. Ifanelekile kwi-vegan kunye nokutya okunempilo!
Iimpawu ze-detox yezondlo kunye nendlela yokujongana nazo
Fumana iimpawu zokuchithwa kwesondlo, imiphumo yayo emzimbeni kunye nendlela yokujongana ngokuchanekileyo ukuphepha ingozi.
I-compote yeziqhamo ezinempilo: izibonelelo, iiresiphi kunye nokulungiswa kwasekhaya
Fumana indlela yokwenza i-compote yeziqhamo ezinempilo ekhaya, izibonelelo zayo zesondlo kunye neendlela zokupheka ezilula ukuzonwabela ngaphandle kweswekile eyongeziweyo.
IiLentils: Izibonelelo, iiPropati kunye nokuSetyenziswa eKhitshini
Fumana izibonelelo, iipropathi kunye neendlela zokupheka zeelentile, i-legume enesondlo, kulula ukuyilungisa kwaye iyimfuneko ekuphekeni okunempilo.
Umahluko kwiimfuno zesondlo phakathi kwamadoda nabasetyhini
Fumana umahluko phakathi kweemfuno zesondlo zamadoda nabasetyhini kunye nendlela eziyichaphazela ngayo impilo kunye nesondlo semihla ngemihla.
Iivithamini ezibalulekileyo kunye neeminerali zokuphelisa iintlungu zangasemva
Fumanisa iivithamini kunye neeminerali ezilungileyo kakhulu zokuphelisa iintlungu zangasemva ngokwendalo. Yithi ndlela-ntle ukungonwabi kwaye womeleze umzimba wakho!
Iingcebiso zokutya okunolwelo kunye neenzuzo: yonke into oyifunayo ukuyazi
Fumana indlela ukutya okwenziwa ngayo ulwelo kusebenza, iinzuzo zayo kunye nemingcipheko enokwenzeka. Funda ukuba kukuphi ukutya okufuneka ubandakanye nendlela yokwenza ngokukhuselekileyo.
I-Maqui Berries: Inceda njani ekuLahleni kobunzima kunye neMpilo
Fumana indlela i-maqui berries enokukunceda ngayo ukunciphisa umzimba, ukulawula iswekile yegazi, kunye nokuphucula impilo yakho yonke.
Iinzuzo zeyogathi zokugaya kunye nempilo yamathumbu
Fumanisa indlela iyogathi iphucula ngayo ukugaya, ibhalansisa intestinal microbiota kwaye inceda ukuthintela ukuqhina. Izibonelelo kunye nokusetyenziswa okucetyiswayo.
Udidi oluphezulu
- IiLentils: Izibonelelo, iiPropati kunye nokuSetyenziswa eKhitshini
- I-Maqui Berries: Inceda njani ekuLahleni kobunzima kunye neMpilo
- Iti yezityalo ezi-7: iipropathi, izibonelelo kunye nokulungiswa
- Fumana izibonelelo zomgubo we-oat kwimpilo yakho kunye nokuphila kakuhle
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- I-1600 calorie yokutya: Indlela yokunciphisa umzimba ngendlela enempilo
- I-Amino Acids: Ibalulekile kwiMpilo kunye nokuSebenza koMzimba
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