Fumanisa ukuba zingaphi iikhalori zepasta ezinazo, iingenelo zayo kunye nendlela yokuyisebenzisa ngokusempilweni ekutyeni okunesondlo. Iinketho zokukhanya kunye neengcebiso zibandakanyiwe!
Fumanisa ukuba kukuphi ukutya onokuthi ukufake kwisidlo sakho ukulwa nokuxhalaba. Phucula impilo yakho ngezondlo eziphambili kunye neengcebiso ezisebenzayo.
Kweli nqaku uya kufunda malunga nokhetho olubanzi lokutya okuqhelekileyo kwasekwindla kunye nezona mpawu zifanelekileyo zesondlo.
Kukho abo bathi ii-hams zase-Iberia zibonakala ngokulula xa ziqala. Asicace kangako, kuba...
Iqanda lolona kutya kusempilweni kwaye kugqibelele kukho: enye yezona zinto zibalaseleyo ngokwexabiso...
Fumanisa ukuba yintoni i-edamame, i-legume esempilweni eye yaba yifashoni ukuyithatha ngexesha lokutya okanye njenge-snack esempilweni.
Imihla ineepropathi ezininzi ezisinika izibonelelo ezinkulu, ukuba ufuna ukuzazi ungathandabuzi ukuqhubeka nokufunda. Siza kukuxelela!
Oku kutya kuncinci kuneempawu ezintle ngaphakathi eziluncedo kakhulu kumzimba, ukuluma okuncinci okumnandi okunokuthi...
Funda malunga nokutya okune-laxative okukhawulezayo ukukhawulezisa ukuhamba kwakho kwamathumbu kunye nokuthintela ukuqhina ngendlela yendalo kunye esempilweni.
Fumanisa ukuba ungazifaka njani iiprobiotic zendalo ekutyeni kwakho, iibacteria ezilungileyo ezinxulumene nezibonelelo ezininzi zempilo.
Yenza le isiselo sigcwele iiprobiotic kunye nezibonelelo zomzimba wakho ukuze uzive ulungile xa isisu sakho sithambile.
