I-Gelatin yokulala okungcono: Isebenza njani kwaye ziziphi iingenelo zayo?
Fumanisa ukuba igelatin inokuphucula njani ubuthongo bakho ngenxa ye-glycine kunye nezinye izondlo eziphumlayo. Funda indlela yokuyisebenzisa ukuze uphumle ngcono.
I-Phytoestrogens: Yintoni abayiyo, izibonelelo zabo, kunye nokuba zifumaneka phi
Funda ukuba yeyiphi i-phytoestrogens, izibonelelo zabo zempilo, kwaye kukuphi ukutya onokuzifumana. Zifake kwisidlo sakho namhlanje!
I-Snacks yasekhaya enempilo: Iindlela zokupheka kunye neeNgcebiso zokuTya ukutya okuLungileyo
Fumanisa indlela yokulungiselela ukutya okusempilweni kwasekhaya ngokulula, okufikelelekayo, kunye neeresiphi ezilungelelanisiweyo. Iingcamango ezinomsoco kuwo wonke umzuzu wosuku.
Izibonelelo kunye nobungozi be-sushi: yonke into oyifunayo ukuyazi
Fumanisa izibonelelo kunye nobungozi be-sushi, ukhetho olumnandi kodwa lunezilumkiso. Funda indlela yokuyisebenzisa ngokukhuselekileyo nangempilo.
Ilayisi njengomthombo weprotheyini: izibonelelo, iintlobo kunye nendlela yokuyisebenzisa
Fumana umxholo weprotheyini yerayisi, izibonelelo zayo kunye nendlela yokudibanisa ngayo isondlo esipheleleyo. Ifanelekile kwi-vegan kunye nokutya okunempilo!
Ukutya kweVegan kunye nempilo yesikhumba: Izibonelelo, iingozi kunye nezitshixo
Fumana izibonelelo kunye nobungozi bokutya kwe-vegan kulusu lwakho. Kuphephe ukusilela kwaye wongeze isondlo sakho ukuze ulusu olusempilweni, olukhazimlayo.
Ukubaluleka kwencasa kwiziqhamo kunye nemifuno: izitshixo zokuxabisa kwabo
Fumanisa indlela incasa eyiphembelela ngayo iziqhamo kunye nemifuno kwaye zeziphi izinto ezichaphazela incasa yazo kunye nokugcinwa kwazo ukonwabela imveliso entsha kunye nemnandi ngakumbi.
Iipilisi zeGarlic: izibonelelo, iipropati kunye nemiphumo kwimpilo yabasetyhini
Fumana izibonelelo ze-capsules zegalikhi kwimpilo yabasetyhini: iipropati, indlela yokuyithatha kunye nemiphumo yazo emzimbeni.
IiDesserts ezisempilweni kwiimbaleki: Ukhetho olunesondlo kunye nolumnandi
Fumanisa ezona dessert zisempilweni zintle zembaleki, zizityebi kwiprotheyini kunye neecarbohydrates zendalo ukuphucula ukusebenza kwakho kunye nokuchacha.
Iimpawu ze-detox yezondlo kunye nendlela yokujongana nazo
Fumana iimpawu zokuchithwa kwesondlo, imiphumo yayo emzimbeni kunye nendlela yokujongana ngokuchanekileyo ukuphepha ingozi.
IiPancake ezinempilo kunye nezondlo: Iindlela zokupheka zokutya okuLingeneyo
Fumanisa iiresiphi ezisempilweni, ezimnandi nezinekhalori ephantsi. Imibono yesidlo sakusasa esilungeleleneyo nesinesondlo ngaphandle kokuncama incasa.
Udidi oluphezulu
- I-Phytoestrogens: Yintoni abayiyo, izibonelelo zabo, kunye nokuba zifumaneka phi
- ICuisine yaseChile: Udibaniso lwezithethe zeMveli kunye neSpanishi
- IiLentils: Izibonelelo, iiPropati kunye nokuSetyenziswa eKhitshini
- Itheyibhile yezondlo zeeNyama kunye namaqanda: Yazi igalelo labo leCaloric
- Iikhalori kunye neenzuzo zepasta: indlela yokuzifaka kwisidlo esinempilo
- Fumana izibonelelo zomgubo we-oat kwimpilo yakho kunye nokuphila kakuhle
- IiVithamini ezinyibilikayo zamanzi kunye ne-Fat-soluble: Umahluko kunye nemisebenzi
- I-Amino Acids: Ibalulekile kwiMpilo kunye nokuSebenza koMzimba
- Amakhowa kunye nokusetyenziswa kwawo
- I-anesthesia yendalo, iiCloves
- Izibonelelo ezisixhenxe zecranberries ezomileyo
- I-Aluminium kunye nempilo
- Izibonelelo ezisibhozo zetamatato yetsheri
- Ukutya okunotyebileyo kwii-oxalates
- Ingqolowa iipropathi zentsholongwane
- Ukufakwa kwegqabi le-bay kunye nesinamon
- Amandongomane: izibonelelo kunye nokungqinelana
- Yintoni ifenugreek?
- I-Banana kunye nobisi i-smoothie
- Yintoni engcono? Imifuno ebilisiweyo okanye ebilisiweyo?