IiPancake ezinempilo kunye nezondlo: Iindlela zokupheka zokutya okuLingeneyo
Fumanisa iiresiphi ezisempilweni, ezimnandi nezinekhalori ephantsi. Imibono yesidlo sakusasa esilungeleleneyo nesinesondlo ngaphandle kokuncama incasa.
Iiresiphi ezisempilweni
- Amaphepha:
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Iibhotolo ezinencasa: Iiresiphi kunye nokudityaniswa kokuphucula iNcasa
Fumana indlela yokwenza ibhotolo enencasa enencasa engenakunqandwa yenyama, intlanzi kunye nezonka. Kulula kwaye kumnandi!
Imbali, indaleko kunye neresiphi epheleleyo yelasagna
Fumanisa imvelaphi enomdla yelasagna, ukuvela kwayo kwimbali kwaye ufunde indlela yokuyilungiselela ngeresiphi eyinyani neneenkcukacha. Ungaphoswa yiyo!
Iresiphi ephilileyo: I-Omelet yemifuno yokulawula i-Uric Acid
Fumana indlela yokulungiselela i-omelet yemifuno emnandi, efanelekileyo kubantu abane-uric acid ephezulu. Iresiphi ephantsi-purine, isondlo kwaye kulula ukwenza.
Easy Light Mango Smoothie Recipe in Thermomix
Lungiselela ukukhanya okumnandi kwemango esmoothie kunye neThermomix. Ilula, isempilweni kwaye ilungele ukutya kwakho. Fumana le recipe ngoku!
I-Flaxseed, iPinapple kunye neCucumber Juice: Izibonelelo kunye noLungiselelo lokuLahla Ubunzima
Fumana indlela yokulungisa i-flaxseed, ipiyinapile kunye nejusi yekhukhamba, efanelekileyo ekunciphiseni ubunzima kunye nokukhupha umzimba. Incasa kunye nempilo kuyo yonke iglasi.
Indlela yokulungisa imifuno yegratin ephantsi kwekhalori
Lungiselela imifuno emnandi ye-gratin kunye ne-sauce emhlophe ekhanyayo. Fumana iresiphi esempilweni, elula egcwele izibonelelo zokutya kwakho.
Izibonelelo ze-apula ephantsi kweekhalori, i-karoti, i-lemon kunye nejusi ye-orange
Fumana indlela yokulungiselela iapile elimnandi elineekhalori ezisezantsi, umnqathe, ilamuni kunye nejusi yeorenji. Ilungele impilo yakho kunye nokutya.
Isipinashi seLemon: i-calorie ephantsi, iresiphi emnandi kunye nesondlo
Fumana indlela yokulungisa isipinatshi selamuni ngemizuzu nje engama-24, iresiphi ene-calorie ephantsi, emnandi nenesondlo. Ilungele ukutya okunempilo.
I-Low-Calorie Ephantsi I-Saladi Yenkomo Yenkomo Eyosiweyo: Ukhetho olupheleleyo kunye neMpilo
Lungiselela le saladi yenkomo eqhotsiweyo enekhalori ephantsi. Kulula, ngokukhawuleza kwaye kugqibelele ukutya okunempilo. Fumana iresiphi ngoku!
Isobho se-Semolina kunye nomhluzi wemifuno: enempilo kwaye emnandi
Fumana indlela yokulungisa isuphu ye-semolina emnandi kunye nomhluzi wemifuno. Okunesondlo, okunamafutha aphantsi kwaye kukulungele ukutya kwakho okunempilo.